View Workout (Melissa Guida)
run
January 8, 2015 (Morning)
Exercise Type: Run
Comments:
As I was about to go run or workout my HS coach texted me asking if I could volunteer at a meet that was taking off in two hours so that left me little time to run. Had enough time to get in 4.33 miles before I had to go.Then when I got to the meet I was able to find time to run 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 33:15 | |||
| 4.33 Miles | 33:15 | 7:40 / Mile | ||
| 2.0 Miles |