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August 2, 2009 (Morning)

Exercise Type: Run

Weather: Warm and Very Humid

Comments:
AACC 8K Race

Distance Duration Pace Interval Type Shoes
7.0 Miles 41:30
2.0 Miles 14:00 6:59 / Mile Warmup Saucony Triumph 6
5.0 Miles 27:30 5:30 / Mile Race Nike Streaks

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