View Workout (Frank Devine)
(Untitled)
August 3, 2009 (Morning)
Exercise Type: Run
Weather: humid, but not too bad
Comments:
took a while with b-room breaks, but given my health or lack thereof, i'll take it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:25:17 | |||
| 1.0 Miles | Warmup | |||
| 12.0 Miles | 1:25:17 | 7:06 / Mile |