View Workout (Robert Ontko)
Tread Lightly
January 7, 2015 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
6:25 AM. Sleep: 6 hr. Decided to get up and run today, hip sore to start though felt pretty good by the end, should tread lightly because it feel similar to my previous stress fracture, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:32 | 7:44 / Mile | Easy | Asics GT30002-2 |