View Workout (Rusty McCrea)
ahhh running
July 2, 2008 (Morning)
Exercise Type: Run
Weather: hot humid
Comments:
man, running to get back into shape really stinks. Still in Hawaii, running has been sporadic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile |