View Workout (Michael Esler)
Workout
January 9, 2015 (Morning)
Exercise Type: Run
Comments:
Went to a park I run at because the track was covered with snow and I did not know how to really pace there. Felt pretty bad during the mile reps because of wind and the 200's I couldn't tell what was 200 meters there so I based it off of .12 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.34 Miles | 1:03:15 | |||
| 3.0 Miles | 20:51 | 6:57 / Mile | Warmup | |
| 1.0 Miles | 5:35 | 5:35 / Mile | ||
| 1.0 Miles | 5:40 | 5:40 / Mile | ||
| 0.12 Miles | 0:37 | 5:08 / Mile | ||
| 0.12 Miles | 0:36 | 5:00 / Mile | ||
| 0.12 Miles | 0:37 | 5:08 / Mile | ||
| 0.12 Miles | 0:36 | 5:00 / Mile | ||
| 1.0 Miles | 5:35 | 5:35 / Mile | ||
| 0.12 Miles | 0:37 | 5:08 / Mile | ||
| 0.12 Miles | 0:38 | 5:16 / Mile | ||
| 0.12 Miles | 0:37 | 5:08 / Mile | ||
| 0.12 Miles | 0:36 | 5:00 / Mile | ||
| 600.0 Meters | ||||
| 3.01 Miles | 20:40 | 6:51 / Mile | Cooldown |