View Workout (Jason Daza)
UFC 182 - Jon Jones defeats Daniel Cormier
January 3, 2015 (Afternoon)
Exercise Type: Run
Comments:
1-2 Interval (SPeed: 3.1-7.1mph)
Sauna: 10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Interval | Brooks Ravenna 5 with insoles |