View Workout (Mark McGowan)
Track
January 7, 2015 (Night)
Exercise Type: Run
Comments:
Workout: 200/3k - 0;54, 400/5k - 2:01, 600/10K - 3:07, 800/1/2mara - 4:07, 1000/mara - 5:02, 800/5k - 3:55, 600/10k - 3:03, 400/5k - 1:58, 200/3k - 0:53
all with 200jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Kilometers | 55:01 | |||
| 2.0 Kilometers | 12:35 | 6:17 / Kilometer | Warmup | |
| 5.0 Kilometers | 25:07 | 5:01 / Kilometer | Speed | |
| 1.6 Kilometers | 10:04 | 6:17 / Kilometer | Easy | |
| 1.0 Kilometers | 7:15 | 7:15 / Kilometer | Cooldown |