View Workout (Tom Grabaskas)
First day of full practice
August 3, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran the carebear loop twice and the 2 mile loop once. First with Jon and Gabe, then Trey and Zach.
Then pushups, abs, and lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Easy | Asics 2140 |