View Workout (Kyle Harmon)
Ice in the beard
January 10, 2015 (Morning)
Exercise Type: Run
Weather: Started at 5 degrees ended at 14
Comments:
Felt okay, shins are starting to really bother me, had to drop pace and go easy cause of them. Ran 6 of the miles with my dad so that helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:03 | 7:36 / Mile | Easy |