View Workout (Mike Schellen)
Bold in the Cold
January 10, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy, calm, 30
Comments:
Avg pace - 14:17; Best pace 11:12; Avg HR 137; Max HR 153; Calories 380
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 44:49 | 14:16 / Mile | Race | Brooks Adrenaline 15 - Blue |