View Workout (Jamie Moreno)
7 miles of colder
January 10, 2015 (Morning)
Exercise Type: Run
Weather: 3 and cold
Comments:
Ran with team and Nick during morning practice. Did the campus to rail trail to Dublin and then down and around the loop! Felt ok. Legs a little sore from yesterdays run outside in snow/ice. Not a bad run and better than I thought it would be. Thank goodness for Goretex Jackets in the winter!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:50 | 7:07 / Mile | Easy | ASICS Gel Nimbus 16 |