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Long run

January 10, 2015 (Morning)

Exercise Type: Run

Comments:
Went down to the Columbia trail to run with Zac and Max. The trail was covered in a thin layer of snow which didn't really cause a problem. The trail is great - a nice long flat out and back route. We kept the pace steady and picked it up a little on the way back. I was nice and comfortable most of the way. Good run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:13:18 6:39 / Mile   Brooks Adrenaline GTS 14