January 10, 2015 (Morning)
Exercise Type: Run
Comments:
Went down to the Columbia trail to run with Zac and Max. The trail was covered in a thin layer of snow which didn't really cause a problem. The trail is great - a nice long flat out and back route. We kept the pace steady and picked it up a little on the way back. I was nice and comfortable most of the way. Good run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:13:18 | 6:39 / Mile | Brooks Adrenaline GTS 14 |