View Workout (Judith Adams)
Home to Beaver Lake to Royal Vic Hospital to home
January 10, 2015 (Morning)
Exercise Type: Run
Weather: -11o
Comments:
Bit of backslide on the city sidewalks but all in all runnable. Mt Royal was pretty good with (almost) hard packed snow. Sun came out from time to time...glorious! Stopped to visit Brian at the Royal Vic for about 1.5 hours and then ran home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.26 Kilometers | 3:40:58 | 7:18 / Kilometer |