View Workout (Henry Butler)
Last Centrl Park run :(
January 10, 2015 (Morning)
Exercise Type: Run
Comments:
Felt great. Could of gone faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 53:20 | |||
| 2.09 Miles | 16:06 | 7:42 / Mile | Warmup | |
| 3.11 Miles | 21:10 | 6:48 / Mile | Hills | |
| 2.01 Miles | 16:04 | 7:59 / Mile | Cooldown |