View Workout (Adam Snow)
Easy Run
January 10, 2015 (Afternoon)
Exercise Type: Run
Weather: Slushy and sloppy
Comments:
The slush and snow may have slowed me down but it felt amazing to be out on the trails.
No worries about leaving the dogs home; they were out for also most 2 hours before.
Rolled out and a small bit of core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 59:29 | 4:45 / Kilometer | Easy |