August 2, 2009 (Morning)
Exercise Type: Run
Weather: 60s, sunny.
Comments:
I ran the 9 mile fruit loop route a little slower than last week. I was a bit tired, but felt okay otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:28:00 | 9:46 / Mile |