View Workout (Michael Flora)
Hillcroft Run From Bellaire HS
January 6, 2015 (Afternoon)
Exercise Type: Run
Comments:
Sun was out. It was pretty hot even though it was 60 degrees. I had a few sub 7 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.89 Miles | 41:58 | 7:07 / Mile | Training | Brooks PureFlow 3 Red |