View Workout (Michael Flora)
2X800 With 3-4 Minute Rest
January 7, 2015 (Morning)
Exercise Type: Run
Comments:
Coach Ward is making us do HIS workouts. We did 2 800s. I felt pretty good during this workout. I am not happy that we will be doing his workouts at all, but getting some speed done in small quantity is decent. Ok run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 18:44 | |||
| 1.04 Miles | 7:07 | 6:50 / Mile | Warmup | Brooks PureFlow 3 Red |
| 800.0 Meters | 2:44 | 5:29 / Mile | Brooks PureFlow 3 Red | |
| 800.0 Meters | 2:52 | 5:46 / Mile | Brooks PureFlow 3 Red | |
| 0.87 Miles | 6:01 | 6:54 / Mile | Cooldown | Brooks PureFlow 3 Red |