January 9, 2015 (Afternoon)
Exercise Type: Run
Comments:
Really cold run! I ran really well today. I was pushing it quite a bit with not a whole lot of effort. The one run I want to know my splits, I forgot to turn them on! I think I ran a couple miles in around 6:20 and another one in 6:30 and maybe another in 6:50s. My warm up was in like 7:20 I think. I was running with Ababu and Ian, but then decided to pick it up. I felt like I was flying. When I turned around, I was think I was running low 6:00s. I always run really well in the cold.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.07 Miles | 40:46 | 6:42 / Mile | Training | Brooks PureFlow 3 Red |