View Workout (Michael O'Brian)
Long Run
August 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Humid
Comments:
From academy st prk, past ntr ctr, back.
felt better for a long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:43:00 | 6:51 / Mile | Long | Nike Structure Triax+ 12 |