View Workout (Zac Brower)
Long Run
January 10, 2015 (Morning)
Exercise Type: Run
Comments:
Felt solid today. Was at Columbia Trail with Ryan and Max, and the ground was pretty snowy. Made the best of it and kept a good pace throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:12 | 6:39 / Mile |