View Workout (Erik van der Wilt)
Regular Run
January 10, 2015 (Morning)
Exercise Type: Bike
Comments:
Went to the gym to run on the treadmill. After a mile my abdomen was giving me problems again, so I went on the bike for about 30 minutes above 100 RPM. Definitely got a good workout out of it but I much rather would it have been a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |