View Workout (Ryan Ludvigsen)
Recovery run
January 11, 2015 (Morning)
Exercise Type: Run
Comments:
I want to take my Sunday runs extra slow to recover for the following week on weeks that I run 7 days. I just trotted along and felt like I took it easy enough to recover and feel fresher tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Brooks Adrenaline GTS 14 |