View Workout (Joe Heebner)
Snowy
January 9, 2015 (Afternoon)
Exercise Type: Run
Comments:
A fun run post-trip with Taylor. Really helpful to have a friend to get out the door with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 38:53 | |||
| 0.2 Miles | Warmup | Ghost 6 Gray/ Orange | ||
| 4.3 Miles | 38:53 | 9:02 / Mile | Easy | Ghost 6 Gray/ Orange |
| 0.2 Miles | Cooldown | Ghost 6 Gray/ Orange |