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11 long miles

January 11, 2015 (Morning)

Exercise Type: Run

Weather: 30 degrees and some wind

Comments:
Easy 11, 3x10 min pickups at pace
1st was 9:08
2nd was 9:30
3rd maybe 10, was getting hard! Was with Sue and would go back for her.
Laps 1- 10:57, 2- 10:19, 3- 9:52(pace work), 4- 10:22, 5- 9:58(pace), 6- 11:05, 7- 10:14(pace), 8- 10:44, 9- 11:43, 10- 11:11