View Workout (Paul Heffernan)
Ancient Lks
January 9, 2015 (Morning)
Exercise Type: Run
Comments:
~700' of climb. tweaked my achilles and cut the run very short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:01:00 | 10:10 / Mile | Training |