View Workout (ryan kelley)
To The Pier
August 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
First run all the way to Pacifica Pier, first 3 miler. Running in Nor Cal is the best.
http://walkjogrun.net/routes/current_route.cfm?rid=E1FB6536-D224-2877-DA8110BAF97D4A6B
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 28:31 | 9:24 / Mile | Easy | New Balance 556 |