View Workout (Sean Corbley)
run
January 6, 2015 (Morning)
Exercise Type: Run
Comments:
planned on working out tue/thurs but the two tracks I can run on locally were both covered in snow Tuesday and Wednesday, so I ended up doing normal runs, and then the Wednesday workout on Thursday, ran on the treadmill those days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Easy |