View Workout (Rebekah Ricksecker)
running group at square
August 2, 2009 (Morning)
Exercise Type: Run
Comments:
7AM. some new people came to run. one used to be an elite runner guy (3:40 for the 1500) and his brother. so the pace was a lot faster than other weeks. picked it up a lot at end. felt really good. left toe a little sore later that day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |