View Workout (Stuart McLean)
Pretty blah run at HHS
January 11, 2015 (Night)
Exercise Type: Run
Weather: 1800: Dark and chilly
Comments:
I would have skipped except for that freezing rain is in the forecast for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:55 | 8:28 / Mile | Easy | Merrell Bare Access Ultra Gold |