View Workout (Kyle Olsen)
Arb Loop
August 3, 2009 (Morning)
Exercise Type: Run
Weather: 83 degrees, 56% humidity (feels like 84), sunny, winds 10-18 mph
Comments:
First half went pretty good (7:34 min/mile), second half was unpleasant (7:57 min/mile). could feel lots of lactic acid buildup. Probably combination of time off, heat, didn't eat earlier, stress, not much sleep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 51:44 | 7:41 / Mile | Tempo |