View Workout (Zac Brower)
Regular Run
January 11, 2015 (Morning)
Exercise Type: Run
Comments:
Felt ok today. Went at a pretty strong pace, and at the end of my run, I realized I hadn't done strides this week, so I did the last 400 of my run at a strong pace. It was at about 74-75, which I thought wasn't bad since I haven't gone fast in months.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:26 | 6:29 / Mile |