View Workout (Christopher Turner)
(Untitled)
January 11, 2015 (Morning)
Exercise Type: Run
Comments:
Easy run home from work. Not real sure what the time was, I over estimated it and marked at 50 minutes but it was defintily much faster. I felt really good. Reducing my pot smoke combined with not smoking ciggs for 2 hours before the run really helped. Plus my legs feel great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 50:00 | 8:00 / Mile |