View Workout (Jamie Moreno)
8 miles on mill
January 11, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran 8 miles on the treadmill at the gym. Then weights and a little core. Was only planning on running 4 or so bc legs are sore from running outside, but felt good after a few and kept going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:58 | 7:22 / Mile | Easy | ASICS Gel Nimbus 16 |