View Workout (Michael Esler)
Long run
January 11, 2015 (Morning)
Exercise Type: Run
Comments:
Went out like yesterday and slowed down after that. Felt a little tired the last 3 miles but I felt better than yesterday overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:29 | 6:26 / Mile |