View Workout (Adam Snow)
Ski Practice
January 11, 2015 (Morning)
Exercise Type: Other
Weather: icey conditions
Comments:
About 30' of skiing with emphasis on learning to diverentiate between 1 skate, 2 skate, and offset. Conditions didn't really allow for 'legs only' skiing.
With CC and the rest of the END program crew.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Kilometers | 30:00 | 4:41 / Kilometer |