View Workout (Jake Nudelman)
DF run
August 3, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 6 today with no problems except stomach. Im a bit sick. We ran with deerfield for half the run which was nice. Perfect CT pace. Not too much knee pain due to the day off yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile |