View Workout (Ryan Ludvigsen)
Regular Run
January 12, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Zac. It was cool and rainy. We tried to go to the res but it was very icy, so we just ran the roads. I felt really good once we got going. Felt like I was just cruising. Hoping for a good tempo tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:51 | 6:48 / Mile | Brooks Adrenaline GTS 14 |