View Workout (Kaylyn Christopher)
(Untitled)
January 12, 2015 (Night)
Exercise Type: Run
Comments:
2 sets of 800, 600, 600. 2:30 rest within sets and 3:30 rest between. Splits: 234, 153, 154, 234, 153, 153
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | Interval | |||
| 2.0 Miles | Cooldown |