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Cold, rain, and mud

January 12, 2015 (Morning)

Exercise Type: Run

Weather: mid 30s and varying amounts of rain

Comments:
Met Leah Snider late morning at Peirce Mill. Slogged through a variety of slushy bike paths, and icy, mud trails before making our way into Crestwood and wandering the Gold Coast for awhile. Dropped back down Blagden. Felt fine, despite the weather. Phoenix seemed in good spirits, and the conversation and good humor helped keep the weather from negatively affecting my mood.

Distance Duration Pace Interval Type Shoes
5.0 Miles 42:00 8:24 / Mile Training Black and Pink Adidas Adistar Boost