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workout

January 12, 2015 (Morning)

Exercise Type: Run

Weather: wet

Comments:
solid day of training if I don't say so myself

Distance Duration Pace Interval Type Shoes
7.99 Miles 48:16
2.0 Miles 14:00 6:59 / Mile Warmup  
2.0 Miles 11:15 5:37 / Mile Tempo  
200.0 Meters 0:36 4:49 / Mile Interval  
200.0 Meters 0:35 4:41 / Mile Interval  
200.0 Meters 0:34 4:33 / Mile Interval  
200.0 Meters 0:35 4:41 / Mile Interval  
200.0 Meters 0:35 4:41 / Mile Interval  
200.0 Meters 0:34 4:33 / Mile Interval  
200.0 Meters 0:34 4:33 / Mile Interval  
200.0 Meters 0:34 4:33 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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