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(Untitled)

July 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
15.0 Miles 11:55
6.0 Miles Warmup  
2.0 Miles 9:36 4:47 / Mile Interval  
800.0 Meters 2:19 4:39 / Mile Interval  
6.5 Miles Cooldown  

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