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wed workout

December 24, 2014 (Morning)

Exercise Type: Run

Weather: cold

Distance Duration Pace Interval Type Shoes
6.98 Miles 43:55
2.0 Miles 14:00 6:59 / Mile Warmup  
1000.0 Meters 3:26 5:31 / Mile Interval  
1000.0 Meters 3:25 5:29 / Mile Interval  
1000.0 Meters 3:24 5:28 / Mile Interval  
1000.0 Meters 3:24 5:28 / Mile Interval  
200.0 Meters 0:35 4:41 / Mile Interval  
200.0 Meters 0:34 4:33 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:34 4:33 / Mile Interval  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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