View Workout (Sean Corbley)
workout
December 30, 2014 (Morning)
Exercise Type: Run
Comments:
the most impressive thing I did during this workout was when during the second 800 some kid kicked a soccer ball right in front of me on a turn and perfectly in stride I kicked it 40 yards... died towards the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 38:37 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 200.0 Meters | 2:18 | 18:30 / Mile | Interval | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 200.0 Meters | 2:22 | 19:02 / Mile | Interval | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
| 200.0 Meters | 2:25 | 19:26 / Mile | Interval | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |