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tempo

January 1, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.4 Miles 48:00
2.0 Miles 14:00 6:59 / Mile Warmup  
3.4 Miles 20:00 5:52 / Mile Tempo  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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