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Train tunnel workout

January 9, 2015 (Afternoon)

Exercise Type: Run

Weather: mid 30s and some melting of the perma-ice

Comments:
Ran with a motivated group of distance folks out Wisconsin to the Crescent Trail tunnel under Wisc Ave where they did various sprint workouts from one end to the other and back. I joined in sporadically and ended up doing 6 or so at varying paces. Ran back to school in the dark while having a nice conversation with Julia Ernst. Left foot plantar fascitis was slightly inflamed the next morning form getting up on my toes or perhaps form turning 42 today. Total distance and times are guesses.