View Workout (Adam Snow)
Strength Workout
January 12, 2015 (Afternoon)
Exercise Type: Elliptical
Weather: Field House
Comments:
10' of elliptical (w/ glute kicker to warm up
3 sets of 10 of Goblet Squats (50 lbs), pull ups, and single-leg hamstring deads (30 lbs)
very short set of core workout on the stability ball (20 each of crunches and jack knifes)
8' on the ellitical to cool down
Very pleased that I'm reacting well to strength work. For Friday's workout, I will either have to increase weight or add new exercies.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Kilometers | 35:00 | |||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Warmup | |
| 17:00 | ||||
| 1.8 Kilometers | 8:00 | 4:26 / Kilometer | Cooldown |