View Workout (Alex Wilke)
XC Day 33
August 1, 2009 (Morning)
Exercise Type: Run
Comments:
Up at Ostis camp did 7 today in the afternoon it was pretty hot but was nice to get on a nice softer surface. Went out slow but came back fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:45 | 6:49 / Mile | Training | Asics Gel Nimbus 11 |