View Workout (Chris Doyle)
Gym Session
January 10, 2015 (Afternoon)
Exercise Type: Run
Comments:
3 mile run followed by circuit course
8:00
7:35
7:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:36 | 7:32 / Mile | Tempo | Newton Orange Motus |